Mindy J's Journal, 23 May 20

20 min of HIIT - 150 calories burned. One of the things I enjoy the most about exercise is whenever you finish working out, you take your clothes off and they are drenched in sweat! just as if you were caught up by the rain.

View Diet Calendar, 23 May 2020:
1532 kcal Fat: 70.65g | Prot: 100.74g | Carbs: 132.93g.   Breakfast:  Bananas , Asda Whole Milk,  Avocados , Naturya Maca Powder, Sevenhills Organic Cacao Powder, Marigold Nutritional Yeast Flakes,  Hard-Boiled Egg . Lunch: Red Sweet Pepper, Cauldron Original Tofu. Dinner: Kerrygold Unsalted Butter,  Aubergine,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten),  Tomatoes, Tesco Baby Leaf Salad, Cauldron Original Tofu. Snacks/Other:  Apples , Morrisons Gouda Slices, Sainsbury's Cured Ham, Cauldron Original Tofu,  Dried Fig,  Tangerines (Mandarin Oranges),  Cashew Nuts, Brooklea Greek Style Honey Yoghurt ,  Mango, Asda Runny Honey, Brooklea Greek Style Honey Yoghurt ,  Mango, Asda Runny Honey, By Sainsbury's Dried Mango, Cashew Nuts,  Raisins, Asda Whole Almond. more...
1423 kcal Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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