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20 min of HIIT - 150 calories burned. One of the things I enjoy the most about exercise is whenever you finish working out, you take your clothes off and they are drenched in sweat! just as if you were caught up by the rain.
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1532 kcal
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Fat: 70.65g | Prot: 100.74g | Carbs: 132.93g.
Breakfast: Hard-Boiled Egg , Marigold Nutritional Yeast Flakes, Sevenhills Organic Cacao Powder, Naturya Maca Powder, Avocados , Asda Whole Milk, Bananas . Lunch: Cauldron Original Tofu, Red Sweet Pepper. Dinner: Cauldron Original Tofu, Tesco Baby Leaf Salad, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Aubergine, Kerrygold Unsalted Butter. Snacks/Other: Asda Whole Almond, Raisins, Cashew Nuts, By Sainsbury's Dried Mango, Asda Runny Honey, Mango, Brooklea Greek Style Honey Yoghurt , Asda Runny Honey, Mango, Brooklea Greek Style Honey Yoghurt , Cashew Nuts, Tangerines (Mandarin Oranges), Dried Fig, Cauldron Original Tofu, Sainsbury's Cured Ham, Morrisons Gouda Slices, Apples . more...
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1423 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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