lordgavinowen's Journal, 03 Apr 20


View Diet Calendar, 03 April 2020:
892 kcal Fat: 47.25g | Prot: 39.79g | Carbs: 79.30g.   Breakfast: Rankin Irish Brown Soda Bread, Tetley Tea with Semi-Skimmed Milk, Strawberries. Lunch: Sainsbury's Mashed Potato with Milk & Butter, Marks & Spencer Runner Beans, Pork Sausage (Cooked) . Dinner: Cheese and Tomato Sandwich. more...
2405 kcal Exercise: Colouring - 1 hour, Mobile Phone Games - 2 hours, Sit down TV only - 2 hours, Showering - 30 minutes, Breakfast - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, HS WORK HOURS - 2 hours. more...

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My made mash potato with runners & bangers 
03 Apr 20 by member: lordgavinowen

     
 

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