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10st 11 😔 42%fat
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 78.51g | Prot: 63.03g | Carbs: 193.66g.
Lunch: Tesco Bakery Double Chocolate Cookies, Tesco Wholemeal Bread, Tesco Wafer Thin Ham, Tesco Mango Chutney, Tesco Butter Me Up, Mayonnaise. Dinner: Tesco Microwave Basmati Rice, Tesco Red Kidney Beans in Chilli Sauce, Tesco Hot Chilli Sauce, Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Tesco Milk Chocolate, Tesco Milk Chocolate. more...
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Gaining 0.8 kg a Week
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Martine smith's Weight History
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