Weigh In record (no journal entry) for 26 March 2020
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59 kg
Lost so far: 0.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.17g | Prot: 49.34g | Carbs: 129.30g.
Breakfast: Aldi Medium Free Range Eggs, Coffee (Instant), Rowan Hill Soft Thick Wholemeal. Lunch: Sooji Halwa, Coffee (Instant), Roti, Chickpeas. Dinner: Coffee (Instant), Butterkist Salted Microwave Popcorn, Cherry Tomatoes, Aldi Frozen Sweetcorn, Birds Eye Fish Fingers (3). Snacks/Other: Jakemans Throat and Chest, McVitie's Digestives, Asda Smart Price Dark Chocolate, Jakemans Throat and Chest, Aldi Frozen Strawberries, Almonds. more...
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1704 kcal
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Exercise:
Running incline 12 3.0speed - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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