luke mersh's Journal, 18 Feb 20

short walk 2123 steps

View Diet Calendar, 18 February 2020:
525 kcal Fat: 29.03g | Prot: 24.39g | Carbs: 37.05g.   Lunch: Zucchini Soup, Poached Egg, Tesco Finest Super Seeded Farmhouse Bread, Lurpak Lightly Salted Spreadable Butter. more...
2783 kcal Exercise: short dog walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
That’s very decent ✌️👏 
18 Feb 20 by member: bar26
nowhere near my 3000 steps goal though  
18 Feb 20 by member: luke mersh
working upto the 10k steps  
18 Feb 20 by member: luke mersh
Are you going for the Mrach 10,000 steps challenge in a day?  
20 Feb 20 by member: Chestnut63
No, just slowly increasing goal But will be swimming 3 times a week soon. 
21 Feb 20 by member: luke mersh
I swim 3 times a week. I love it. Great for overall fitness and gives a nice sleek look. I hope you enjoy it. 
25 Feb 20 by member: Anne_145
The only problem is my fitness tracker doesn't have swimming on it. 
25 Feb 20 by member: luke mersh
You can estimate it here on the exercise calendar if you like. Can you then manually upload somehow? (I don't use fitness trackers) 
25 Feb 20 by member: Anne_145
I don't see an exercise calendar. Just a weight calendar I think.  
25 Feb 20 by member: luke mersh
I see what you mean now. 
25 Feb 20 by member: luke mersh

     
 

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