burlacup's Journal, 21 Jan 20


View Diet Calendar, 21 January 2020:
1754 kcal Fat: 54.14g | Prot: 176.22g | Carbs: 131.83g.   Breakfast: Muller Light Amore, Provamel Soya Natural, Walnuts, Cinnamon, MyProtein Active Women Diet Blend Natural Vanilla, Jordans Grin-Ola Strawberry, Alpro Cashew Milk, Raisins, Lidl Simply Porridge Oats, Tesco Frozen Mixed Fruits. Lunch: Aldi Mixed Leaf Salad, Slimming World Scandinavian Oat Bran Crispbread, Cauldron Original Tofu, Carrots (without Salt, Drained, Cooked, Boiled) , Co-Op Cannellini Beans, Quorn Roast. Dinner: Soyummy Natural Soy Yogurt , Cinnamon , Lowicz Twarog Half Fat Curd Cheese, Ryvita Sesame Crispbread, Tesco Chicken Breast Fillets (130g), Weight Watchers Reduced Fat Grated Mature Cheese, Boots Shapers Chicken Caesar Salad, Weetabix Oatibix, Soyummy Natural Soy Yogurt, Alpro Cashew Milk, Cinnamon , Free* Soul Whey Protein Blend, Lowicz Twarog Half Fat Curd Cheese, Gullon Whole Grains Breakfast Biscuits. Snacks/Other: Free* Soul Whey Protein Blend, Optimum Nutrition Complete Protein Bar, Fulfil Chocolate Orange Protein Bar, Great Lakes Collagen Hydrolysate, Free* Soul Whey Protein Blend. more...
1993 kcal Exercise: Apple Health - 24 hours. more...

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