andys64's Journal, 01 Nov 19

Weigh In record (no journal entry) for 01 November 2019
66.4 kg Lost so far: 10.1 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:
1660 kcal Fat: 35.50g | Prot: 168.60g | Carbs: 160.34g.   Lunch: Venison/Deer Steak, Tesco Unsmoked Back Bacon Rashers, Fried Egg , Branston Baked Beans (205g). Dinner: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Kohinoor Extra Flavour Basmati Rice. more...
3270 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.4 kg a Week



     
 

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andys64's Weight History


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