andys64's Journal, 29 Oct 19

Weigh In record (no journal entry) for 29 October 2019
67 kg Lost so far: 9.5 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:
2390 kcal Fat: 103.03g | Prot: 83.00g | Carbs: 279.92g.   Breakfast: Harvest Morn Porridge Oats, Natural Selection Whole Chia Seeds. Lunch: Greggs Chicken Salad Sandwich on Brown, Banana Bread. Dinner: Asda Extra Special Pork Chipolata Sausages, Carrots, Tesco Broccoli Florets, Morrisons Swede, Tesco Cornflour, Onions, Cauliflower, Roasted Potato, Sainsbury's Mange Tout. more...
3091 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.1 kg a Week


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andys64's Weight History

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