andys64's Journal, 25 Oct 19

Weigh In record (no journal entry) for 25 October 2019
66.7 kg Lost so far: 9.8 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:
2363 kcal Fat: 65.43g | Prot: 218.25g | Carbs: 210.71g.   Breakfast: Harvest Morn Porridge Oats, Semi-Skimmed Milk, Natural Selection Whole Chia Seeds, Sci-MX Omni MX. Lunch: Tesco Seafood Selection (Frozen), Morrisons Fishmonger Seafood Sticks. Dinner: Carrots, Tesco Broccoli Florets, Tesco Cornflour, Morrisons Swede, Onions, Cauliflower, Roasted Potato, Mushrooms, Brussels Sprouts (Frozen) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Cream Puffs (Includes Eclair) . more...
464 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.4 kg a Week

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andys64's Weight History

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