andys64's Journal, 23 Oct 19

Weigh In record (no journal entry) for 23 October 2019
67.2 kg Lost so far: 9.3 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:
1260 kcal Fat: 25.90g | Prot: 54.20g | Carbs: 200.33g.   Lunch: Greggs Honey Roast Ham Salad Sandwich. Dinner: Kohinoor Extra Flavour Basmati Rice, Asda Chicken Curry with Rice. more...
2658 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.1 kg a Week



     
 

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andys64's Weight History


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