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Encouraging. I'm just back from physio. I have to walk more, do bird dogs, glute bridges with bands and sit-downs. Yup, my derriere needs to be stronger. I'm still a little one-sided too, no doubt a consequence of my hip op.
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126.6 kg
Lost so far: 17.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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Losing 6.4 kg a Week
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