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20.1% fat
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66.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2171 kcal
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Fat: 96.98g | Prot: 171.87g | Carbs: 147.09g.
Breakfast: Natural Selection Whole Chia Seeds, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: McVitie's Hobnobs Milk Choc Biscuit Flapjack, Warburtons Toastie, Parsons Pickled Cockles, Tesco Scottish Mussels in White Wine & Garlic Sauce. Dinner: Goats Cheese (Soft) , Lamb Roast (Lean and Fat Eaten), Hard-Boiled Egg , Tesco Cous Cous, Mushrooms, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Cooked Asparagus (from Fresh), Tomatoes, Carrots. more...
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Losing 0.7 kg a Week
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