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20.1% fat
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66.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1959 kcal
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Fat: 93.05g | Prot: 149.55g | Carbs: 120.97g.
Breakfast: Natural Selection Whole Chia Seeds, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Chicken Thigh Meat and Skin . Dinner: Tesco Baby New Potatoes, Tesco Cornflour, Morrisons Swede, Carrots, Tesco Steak Mince 15% Fat, Morrisons Giant Yorkshire Pudding. more...
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Losing 2.8 kg a Week
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