Weigh In record (no journal entry) for 01 October 2019
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66.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1371 kcal
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Fat: 48.44g | Prot: 67.66g | Carbs: 157.63g.
Breakfast: Weetabix Weetabix Protein. Lunch: Tesco Minced Beef & Onion Stew, Tesco Giant Yorkshire Pudding, Delamere Dairy Goats Butter, Warburtons Toastie, Fried Egg, Tesco Unsmoked Back Bacon Rashers. more...
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steady weight
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