Penlan's Journal, 22 Sep 19

Dinner last night, steak for two nights in a row. This was four week hing (28 days matured) and not very well butchered but it ate nicely. Was marbled through and cooked quickly in home made beef dripping.
Nice.

View Diet Calendar, 22 September 2019:
885 kcal Fat: 46.51g | Prot: 104.85g | Carbs: 7.87g.   Breakfast: Princes Wild Pacific Red Salmon. Lunch: Hard-Boiled Egg , Whole Milk, Coffee (Brewed From Grounds) . Dinner: Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Black Tea, Whole Milk. more...

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