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starting to control the calories in
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60 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1248 kcal
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Fat: 43.69g | Prot: 76.62g | Carbs: 136.66g.
Breakfast: Indomilk Susu Full Cream, Coffee (Brewed From Grounds) , Bubur Ayam. Lunch: Grilled Chicken, Tempeh , White Rice. Dinner: Coffee (Brewed From Grounds) , Indomilk Susu Full Cream, Roma Cream Crackers. Snacks/Other: Saltine Crackers. more...
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Gaining 0.0 kg a Week
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ArinBhud's Weight History
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