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Kidney and bacon Pilaf with cauliflower rice then Sugar free Jelly with rasberries and cream, for dinner tonight. 691 cals. and stayed well under 20g carbs today, about 17g carbs for the day.
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69.6 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1368 kcal
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Fat: 78.62g | Prot: 142.02g | Carbs: 17.90g.
Breakfast: Smoked Haddock (Fish) , Egg, Semi-Skimmed Milk, Black Tea. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Asda Avocado, Co-Op Manzanilla Olives, Hellmann's Real Mayonnaise, Mixed Salad Greens, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Black Tea. Dinner: Extra Virgin Olive Oil, Tesco Celery Sticks, Asda Cauliflower , Flaxseed Seeds , Tesco Raspberries, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, OXO Beef Stock Cube, Sainsbury's Mushrooms, Garlic , Tesco Sliced Leeks, Aldi Unsmoked Back Bacon, Kidney. Snacks/Other: Semi-Skimmed Milk, Coffee. more...
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Losing 2.2 kg a Week
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