Gilly61's Journal, 17 Aug 19


View Diet Calendar, 17 August 2019:
1233 kcal Fat: 29.20g | Prot: 71.23g | Carbs: 132.47g.   Breakfast: Tesco Fruit & Fibre, Semi-Skimmed Milk, Semi-Skimmed Milk, Black Tea. Lunch: Semi-Skimmed Milk, Black Tea, Apples , Dairylea Cheese Slices Light , Warburtons Soft Brown Sandwich Thins . Dinner: Raspberries , Fage Total 0% Fat Free Authentic Greek Yoghurt, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Asda Cauliflower , Flora Cuisine, Extra Virgin Olive Oil, OXO Beef Stock Cube, Tesco Tomato Puree Double Concentrated, Chicken Breast, Tesco Mushrooms, Tesco Finest Sweet Pointed Ramiro Peppers, Tesco Celery Sticks, Tesco Courgette, Leeks , Tesco Onions. Snacks/Other: Aldi Vive Low Calorie Tonic Water, Gin, Navels Oranges . more...

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