mhairinic's Journal, 17 Aug 19

White loaf and two buckwheat loaves made

View Diet Calendar, 17 August 2019:
2010 kcal Fat: 107.14g | Prot: 75.89g | Carbs: 162.83g.   Breakfast: White Bread , Boiled Egg, Tesco Finest British Cumberland Pork Sausages. Lunch: Asda Chosen By You Wafer Thin Cooked Ham, Asda Chosen By You Wafer Thin Cooked Ham, Alpro Soya Vanilla Yoghurt, Vitalite Dairy Free Butter, Nairn's Scottish Oatcakes, Bananas. Dinner: Minced Beef (80% Lean / 20% Fat), Onions, Tesco Red Pepper, White Rice. Snacks/Other: Gin, Flapjack, Tesco 85% Cocoa Plain Chocolate, Tesco Easy Peeler Satsuma, Alesto Mixed Nuts, Tesco 85% Cocoa Plain Chocolate, Lidl Soya Drink, Lidl Soya Drink. more...
2095 kcal Exercise: Fitbit - 24 hours. more...

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