jennyroy's Journal, 13 Aug 19

Lovely day out with 3 of my grandkids. Which included a most enjoyable meal (my first potato in 2weeks). I could not resist a strawberry milk shake with cream. Surprised I did not go over my allowance but I had a great time. Today will be another wonderful memory.

View Diet Calendar, 13 August 2019:
1690 kcal Fat: 68.12g | Prot: 68.32g | Carbs: 204.16g.   Breakfast: Almonds, Tesco Smoked Bacon Rashers, Sunblest Scottish Plain White Bread, Anchor Butter, Fried Egg, Simon Howie Vegetarian Haggis. Lunch: Fried Battered Cod, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Pepper, Tartar Sauce, Aldi Pickled Sliced Beetroot, Tomatoes. Snacks/Other: Strawberry Shake, Nestle Tip Top Squirty Cream, Kit Kat Kit Kat. more...
2908 kcal Exercise: Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

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