Weigh In record (no journal entry) for 20 July 2019
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 39.24g | Prot: 68.20g | Carbs: 206.31g.
Breakfast: Avocados , Multigrain Bread, Semi-Skimmed Milk. Lunch: Schwartz Creamy Parsley Sauce, Tesco Baby New Potatoes, Tesco Simple Side Salad, Baked or Grilled Salmon, Beetroot. Dinner: Chickpea Curry. Snacks/Other: Tesco Lager, Kronenbourg 1664. more...
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Losing 0.4 kg a Week
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pvaaaaaa's Weight History
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