pvaaaaaa's Journal, 12 Jul 19

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No alcohol this week so far. Seems to be working!

86.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

3509 kcal

Fat: 82.36g | Prot: 111.55g | Carbs: 331.90g. Breakfast: Bananas . Lunch: Apples , Tomatoes, Volvic Touch of Fruit Strawberry. Dinner: Wetherspoon Freshly Battered Large Fish and Chips. Snacks/Other: Birra Moretti Lager, Chicken Breast, Warburtons Sliced White Roll, Foster's Lager (Can). more...

346 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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pvaaaaaa's Journal, 12 Jul 19

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