pvaaaaaa's Journal, 12 Jul 19

No alcohol this week so far. Seems to be working!
86.7 kg Lost so far: 2.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:
3509 kcal Fat: 82.36g | Prot: 111.55g | Carbs: 331.90g.   Breakfast: Bananas . Lunch: Volvic Touch of Fruit Strawberry, Tomatoes, Apples . Dinner: Wetherspoon Freshly Battered Large Fish and Chips. Snacks/Other: Foster's Lager (Can), Warburtons Sliced White Roll, Chicken Breast, Birra Moretti Lager. more...
346 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
Losing 2.8 kg a Week

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pvaaaaaa's Weight History


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