Ferengie13's Journal, 12 Jul 19

changed my weight in day as got several naughty weekend ahead.... happy with the lost for 4 days
81 kg Lost so far: 14 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:
990 kcal Fat: 18.00g | Prot: 50.35g | Carbs: 146.60g.   Breakfast: Slim-Fast Vanilla Shake, Nescafe Instant Coffee. Lunch: Weetabix Weetabix, Tesco Skimmed Milk. Dinner: Sainsbury's My Goodness! Rich Keralan Spiced Fish Curry, Tesco Finest Roasted Mediterranean Vegetables. more...
2849 kcal Exercise: Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Ferengie13's Weight History


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