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1717 kcal
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Fat: 80.60g | Prot: 91.33g | Carbs: 142.58g.
Breakfast: Egg (Whole), Tesco Unsmoked Back Bacon Rashers (Thick Cut), Tesco Finest Oat and Barley Cob, Tesco Strawberries. Lunch: Baby Spinach, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Tomatoes, Tesco Red Pepper, Tesco Golden Vegetable Rice. Dinner: Basic Quiche, Sainsbury's Mange Tout, Tesco Jersey Royal Potatoes. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Chocolate Fudge, PG tips Tea with Semi-Skimmed Milk, Tesco Crunchy Peanut Butter, Nectarines, Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
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KJblue86's Weight History
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