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Been really careful and good this week.. so delighted
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 30.77g | Prot: 74.16g | Carbs: 224.90g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Margarine-Like Spread (40% Fat), EasiYo Greek & Coconut Bits Yogurt, Kingsmill 50/50 Bread Thick, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Grapes. Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli. Dinner: Tetley Tea with Semi-Skimmed Milk, Morrisons Egg Tagliatelle, Chives, Dry Dessert Wine, Onions, Mushrooms, Beef Stock, Beef (Lean Only Eaten). Snacks/Other: Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Losing 2.4 kg a Week
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