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The penalty of a lovely holiday...
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76.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 44.32g | Prot: 59.41g | Carbs: 248.14g.
Breakfast: Grapes, Tetley Tea with Semi-Skimmed Milk, Margarine-Like Spread (40% Fat), Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Kingsmill 50/50 Bread Thick, EasiYo Greek & Coconut Bits Yogurt. Lunch: Tesco Finest Pork & Honey Chipolatas, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Butter, Whitefish (Mixed Species), White Rice, Boiled Egg. Snacks/Other: Brace's Welsh Cakes, Tetley Tea with Semi-Skimmed Milk, Apples, Clementines, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Gaining 1.6 kg a Week
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