pjsjp's Journal, 22 May 19

The penalty of a lovely holiday...
76.3 kg Lost so far: 0 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:
1666 kcal Fat: 44.32g | Prot: 59.41g | Carbs: 248.14g.   Breakfast: EasiYo Greek & Coconut Bits Yogurt, Kingsmill 50/50 Bread Thick, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Margarine-Like Spread (40% Fat), Tetley Tea with Semi-Skimmed Milk, Grapes. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli, Tesco Finest Pork & Honey Chipolatas. Dinner: Boiled Egg, White Rice, Whitefish (Mixed Species), Butter, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas, Clementines, Apples, Tetley Tea with Semi-Skimmed Milk, Brace's Welsh Cakes. more...
2076 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.6 kg a Week



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