Tonimarriott's Journal, 15 Mar 19

Not doing to well 😊
87 kg Lost so far: 0 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:
1329 kcal Fat: 41.13g | Prot: 87.43g | Carbs: 151.50g.   Breakfast: Co-Op Skimmed Milk, Toasted White Bread , Anchor Butter. Lunch: Oaklands Sweetcorn Cobettes, Water . Dinner: Tilda Coconut, Chilli & Lemongrass Rice, Sainsbury's Lighter Coconut Milk, Tesco British Pork Loin Steak, Green Peas (Frozen) , Mushrooms , Curry Powder , Tesco Broccoli Florets, Garlic , Water . Snacks/Other: Apples , Asda Strawberries, Total 0% Greek Yoghurt, Asda Steam Bag Spicy Rice, Water . more...


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Tonimarriott's Weight History

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