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slow progress....
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 47.99g | Prot: 59.82g | Carbs: 258.03g.
Breakfast: Pears, Kingsmill 50/50 Bread Thick, EasiYo Greek & Coconut Bits Yogurt, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Margarine-Like Spread (40% Fat), Tetley Tea with Semi-Skimmed Milk. Lunch: Lamb Roast (Lean Only Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: White Rice, Tetley Tea with Semi-Skimmed Milk, Blue Dragon Coconut Milk Light, Lemon Grass (Citronella), Red Hot Chilli Peppers, Spring Onions, Fish Sauce, Garlic, Ginger, Chicken Thigh Meat, Sunflower Vegetable Oil (Linoleic 70% and Over). Snacks/Other: Aldi Bourbon Cream Biscuits, Tetley Tea with Semi-Skimmed Milk, Marshmallows, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Galaxy Minstrels. more...
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Losing 0.4 kg a Week
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