pjsjp's Journal, 01 May 19

slow progress....
74.5 kg Lost so far: 0 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:
1745 kcal Fat: 47.99g | Prot: 59.82g | Carbs: 258.03g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Margarine-Like Spread (40% Fat), 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Kingsmill 50/50 Bread Thick, Pears. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli, Lamb Roast (Lean Only Eaten). Dinner: Sunflower Vegetable Oil (Linoleic 70% and Over), Chicken Thigh Meat, Ginger, Garlic, Fish Sauce, Spring Onions, Red Hot Chilli Peppers, Lemon Grass (Citronella), Blue Dragon Coconut Milk Light, Tetley Tea with Semi-Skimmed Milk, White Rice. Snacks/Other: Galaxy Minstrels, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas, Marshmallows, Tetley Tea with Semi-Skimmed Milk, Aldi Bourbon Cream Biscuits. more...
2121 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.4 kg a Week

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pjsjp's Weight History


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