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Hi Folks
Day 3 ...... Yesterday I made umpteen trips to the loo and this morning I woke feeling fantastic and motivated, so I weighed myself again (like you do) cos the bathroom scales asked me too!!! ...... And guess what a 4 lb (1.81 kg) loss ...... Must have had a lot of water retention going on, but I'm happy about that ...... I think this fasting for 16 hrs and sticking to a Calorie counted Diet of 1200-1400 of what you really like to eat in an 8 hr window suits me fine ...... this maybe a fluke but for now I'll have a big grin on my face ...... yesterday I read that another FS member is doing a CICO diet which is very similar without the fasting ...... BFN MM x
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1175 kcal
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Fat: 32.77g | Prot: 56.59g | Carbs: 112.49g.
Lunch: Whole Wheat Bread, Egg, Spinach, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Carrots, Swiss Chard, Morrisons Swede, Bisto Chicken Gravy, Tesco White Cabbage, Aldi Charlotte Potatoes, Chicken Meat. Snacks/Other: Coca-Cola Coke Zero, Brandy, Brandy, Sainsbury's Banana, Alpro Unsweetened Almond Milk, Tesco Chia Seeds, Sainsbury's Scottish Porridge Oats, Aldi Honey, Tea with Milk. more...
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