ketovegan's Journal, 15 Mar 19

I'm going to switch up to fasting 18:6 as 16:8 is so easy. I'm also increasing net carbs to between 20 and 25 a day and trying to increase calories to 1200 minimum average for the week.
105.7 kg Lost so far: 4.1 kg.    Still to go: 37.6 kg.    Diet followed: 100%.

View Diet Calendar, 15 March 2019:
1270 kcal Fat: 109.66g | Prot: 42.17g | Carbs: 48.72g.   Lunch: Black Pepper, Salt, Mushrooms, Birds Eye Fine Green Beans, By Sainsbury's Tenderstem Broccoli, Sainsbury's Pak Choi, Biona Organic Coconut Virgin Oil, Morrisons Wholeleaf Spinach, Sainsbury's Brazil Nuts, Soy Sauce (Tamari), Marigold Nutritional Yeast Flakes. Dinner: Almonds, Quorn Smoky Ham Style Slices, Follow Your Heart Vegenaise, Buywholefoodsonline Organic Cacao Butter, Organic Raw Cacao Powder, Powdered Stevia Leaf, UHT Single Soya Cream, Organic Unsweetened Almond Milk. more...
Losing 1.4 kg a Week

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Comments 
Lost 3 pounds last week! It's tricky figuring out what works best for each individual body - and then it CHANGES, and we have to try something new! Praying you'll have great results with your new trial WOE. 
15 Mar 19 by member: Debbie Cousins

     
 

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ketovegan's Weight History