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Hi All
Weight now 195 lbs ...... Oooops how did this happen ....... Oh yes eating ......this will change Goal weight 160 lbs ...... MM x
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1298 kcal
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Fat: 44.25g | Prot: 36.74g | Carbs: 137.46g.
Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Spinach, Toasted Whole Wheat Bread, Kroger Large Brown Egg. Dinner: Iceland Cumberland Sausage, Chocolate-Coated Light Ice Cream Bar or Stick, Crosse & Blackwell Mint Sauce, Bisto Chicken Gravy, Swiss Chard, Onions (with Salt, Drained, Cooked, Boiled), Wegmans Baby New Potatoes, Green Cabbage. Snacks/Other: Cointreau Orange Liqueur, Brandy, Coca-Cola Coke Zero, Tesco Green Tea, Blue Diamond Almond Breeze Unsweetened Almond Milk, Aldi Honey, Tea with Milk. more...
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