|
2lbs down yes!!! Get in there 🙌🏻🙌🏻🙌🏻
View Diet Calendar, 22 February 2019:
|
1263 kcal
|
Fat: 28.83g | Prot: 73.49g | Carbs: 175.88g.
Breakfast: Optifit Fat Free Yoghurt Drink, Black Tea, Aldi Sweetener, Alpro Soya Light, McDonald's Cappuccino (Medium). Lunch: Mug Shot Chicken & Sweetcorn Noodles. Dinner: The Deli Smoked Brunswick Ham, Frylight Sunflower Oil Spray, Mushrooms , Aldi Mozzarella Light , Green Giant Sweetcorn , Golden Acre Quark, Marks & Spencer Tagliatelle. Snacks/Other: Optifit Fat Free Yoghurt Drink, Coca-Cola Diet Coca-Cola (Can), Dairylea Dunkers Jumbo Tubes, Tassimo Costa Vanilla Latte, Coca-Cola Diet Coca-Cola (Can). more...
|
|
2190 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|