sowciak's Journal, 22 Feb 19


View Diet Calendar, 22 February 2019:
1580 kcal Fat: 56.23g | Prot: 65.80g | Carbs: 202.71g.   Breakfast: Pecans, Millet, Sainsbury's Chia Seeds, Alpro Cashew Milk, Nutristrenght Pea Protein Classic Vanilla, Strawberries, Raspberries, Blueberries, Bananas, Coffee. Lunch: Sainsbury's Be Good to Yourself Rice Cakes, Sainsbury's Low Fat Houmous, Butter, Biona Organic Rye Bread Amaranth/Quinoa. Dinner: Medjool Dates, Radish, Cucumber (with Peel), Cherry Tomatoes, Green Leaf Lettuce, Broccoli and salmon fish cakes. Snacks/Other: Mixed Nuts, Morrisons NuMe Dried Mango Slices, Kinder Mini Eggs. more...
2282 kcal Exercise: Fitbit - 24 hours. more...

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