Robbie Souza's Journal, 11 Feb 19

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View Diet Calendar, 11 February 2019:
1393 kcal Fat: 62.85g | Prot: 112.70g | Carbs: 100.42g.   Breakfast: Koko Dairy Free Unsweetened, Espresso Coffee, Chocolate Protein Cake, Celery Juice. Lunch: Chicken Breast Meat , Cos or Romaine Lettuce , Butternut Winter Squash , Eggplant , Baked Sweetpotato (Peel Eaten), Extra Virgin Olive Oil. Dinner: Salmon, Asparagus , Asda Avocado, Tesco Courgette, Cucumber (with Peel) , Asda Radish, Arla Lactofree Cheese, Cos or Romaine Lettuce , Extra Virgin Olive Oil. Snacks/Other: Low carb Protein cookies, Oranges , Kiwi Fruit, Natural Selection Whole Chia Seeds, Koko Dairy Free Unsweetened, Nespresso Capsule, Optimum Nutrition 100% Gold Standard Whey Protein. more...
149 kcal Exercise: Elíptico machine - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

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Robbie Souza's Weight History


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