Weigh In record (no journal entry) for 08 January 2019
|
104.2 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1440 kcal
|
Fat: 37.54g | Prot: 82.09g | Carbs: 186.97g.
Breakfast: Asda Bubble & Squeak, Aldi Dry Cure Streaky Bacon, Warburtons Half & Half Bread (37.5g). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Warburtons Half & Half Bread (37.5g). Dinner: Parmesan Cheese (Grated) , Aldi Skinny Pork Sausages, Fresh Pasta . Snacks/Other: Sainsbury's Blueberry Muffin, Tesco Skimmed Milk. more...
|
Gaining 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsredcat's Weight History
|