Weigh In record (no journal entry) for 12 September 2018
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103.5 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1184 kcal
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Fat: 34.70g | Prot: 80.09g | Carbs: 135.47g.
Breakfast: Tesco Smoked Bacon Rashers, Aldi Medium Sliced Wholemeal Bread. Lunch: Albertsons Chocolate Mini Muffins, Village Bakery Medium Wholemeal Bread, Morrisons Duck & Orange Smooth Pate. Dinner: Aldi Medium Egg Noodles, Skinless Chicken Breast. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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mrsredcat's Weight History
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