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After 1 week holiday
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 49.84g | Prot: 41.70g | Carbs: 65.69g.
Breakfast: Aasani Raw Almonds, Bananas , Sainsbury's Fruit, Nut & Seed Mix. Lunch: Aldi Quark. Dinner: Roast Beef, Cooked Eggplant (Fat Added in Cooking), Plain Yoghurt, Beef Meatballs, Olive Oil , Tomatoes. more...
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1835 kcal
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Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Well that's good going then. I put half a stone on once when I went to Spain.
22 Jul 18 by member: pelp40
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arzu.ayata's Weight History
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