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annie.winson's Journal

annie.winson's Profile | Weight History

1 to 5 of 23

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03 October 2020

Weight:	Lost so far:	Still to go:	Diet followed:
62.8 kg	17 kg	2.8 kg	Reasonably Well

(1 comment) Losing 0.3 kg a Week

10 September 2020

Not logged in for ages cause I forgot my details. I've been following a 30% protein diet on 1441 calories a day or there abouts since 5th July 2020 and lost 5.8kg and 3.8% fat to today's weight. Trying to focus more on body fat percentage than scale weight and work on getting that muscle definition I want. Tracking cals and macros on mfp.

Weight:	Lost so far:	Still to go:	Diet followed:
63.8 kg	16 kg	3.8 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

24 March 2020

Set a new target of 67.5kg which takes me back into the "healthy" BMI category. I'm happy at under 70kg but I'm pretty close to the range so gonna go for it.

Weight:	Lost so far:	Still to go:	Diet followed:
68.6 kg	11.2 kg	8.6 kg	Reasonably Well

(8 comments) Losing 0.3 kg a Week

16 July 2019

Weight:	Lost so far:	Still to go:	Diet followed:
79.8 kg	0 kg	19.8 kg	Not Applicable

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27 December 2018

Back at the gym properly now after 8 days of crazy long shifts and 2 days of the gym being closed for Xmas. Really enjoyed doing a class and a PT session this morning :) Back on it now foodwise as well as exercise

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annie.winson's Weight History

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