ketovegan
Joined August 2017
Posts
19
Following
10
Followers
27
Weight History

Start Weight
109.8 kg
Lost so far: 13.6 kg

Current Weight
96.2 kg
Performance: Losing 0.5 kg a Week

Goal weight
68.0 kg
Still to go: 28.1 kg
If I can learn about it, grow it or make it then I'm interested. Now a menopausal empty nester (which is far more difficult to manage than I expected) I'm concentrating on treating myself well.

After lots of research I settled on a ketogenic way of eating together with intermittent fasting and usually eat during a four hour window. My plan is to come out of ketosis by the end of this year when I'll start re-introducing beans and pulses.


Current mini goal is onderland by the end of June.

ketovegan's Weight History


Following

liv001
Last weigh in: steady weight Steady
 
Debbie Cousins
Last weigh in: Gaining 9.5 kg a Week Up
fitchington
Last weigh in: Losing 1.7 kg a Week Down
 
tonycox
Last weigh in: Losing 0.7 kg a Week Down


ketovegan's Recent Food & Exercise