Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Main Dishes
Rating:
FatSecret Members Average Rating
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Chunky veg dish.
Ingredients
Directions
- Chop vegetables.
- Sweat onion and garlic.
- Add vegetables then wine then tomatoes.
- Simmer until cooked.
14 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 102 calories in 1 serving of Ratatouille.
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Calorie Breakdown: 6% fat, 76% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
427 kj
5%
102 kcal
Fat
0.32g
0%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.1g
Carbohydrates
9.45g
4%
Sugar
5.29g
6%
Fibre
3.2g
Protein
2.29g
5%
Salt
0.27g
4%
Cholesterol
0mg
Potassium
251mg
13%
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Calorie Breakdown:
Carbohydrate (76%)
Fat (6%)
Protein (18%)
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*Based on an RDI of 2000 calories
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