Preparation Time: 2 mins
Cooking Time: 20 mins
Rating:
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Make these overnight oats the night before, and enjoy a delicious breakfast that you can easily take with you to work or eat on the go
Ingredients
Directions
- Combine the rolled oats, chia seeds, yoghurt, milk, cinnamon and a small pinch of salt in a bowl. Stir well to combine.
- Cover and set aside to allow the oats and chia to hydrate, for at least 20 minutes, and ideally the fridge overnight.
- Top with favourite choice of toppings, such as peanut butter and berries.
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Breakfast
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Tasty, healthy, and rich in fiber.
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Great option for a snack between meals.
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Moist, delicious, and naturally sweetened.
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Nutritional Summary:
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There are 431 calories in 1 serving of Overnight Chia Oats.
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Calorie Breakdown: 35% fat, 46% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1803 kj
22%
431 kcal
Fat
17.5g
25%
Saturated Fat
3.73g
19%
Monounsaturated Fat
5.504g
Polyunsaturated Fat
6.939g
Carbohydrates
51.62g
20%
Sugar
13.21g
15%
Fibre
13.6g
Protein
21.05g
42%
Salt
0.39g
7%
Cholesterol
8mg
Potassium
668mg
33%
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
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*Based on an RDI of 2000 calories
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