Food database and calorie counter

The Pantry

Strong Wholemeal Bread Flour

Nutrition Facts

Serving Size

100 g

Energy

1439 kj

17%

344 kcal

Fat

2.20g

Saturated Fat

0.300g

Carbohydrates

63.90g

25%

Sugar

2.10g

Fibre

9.0g

Protein

12.70g

25%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 23 Mar 22 12:04 PM

Source: FatSecret Platform API

17%

of RDI*

(344 cal)

Calorie Breakdown:

Carbohydrate (78%)

Fat (6%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

344

Fat

2.2g

Carbs

63.9g

Prot

12.7g

There are 344 calories in 100 g of The Pantry Strong Wholemeal Bread Flour.

Calorie Breakdown: 6% fat, 78% carbs, 16% prot.

Related Flour from The Pantry:

Plain Flour
Strong White Flour

More products from The Pantry:

White Chocolate Chips
Self Raising Flour
Cocoa Powder
Golden Syrup
Mini Lemon Meringues
	View all The Pantry Products

Other types of Flour:

Yellow Whole Grain Corn Flour
White Flour
Whole Grain Wheat Flour
Whole Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
	View More Flour Nutritional Info

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