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SPAR

Low Fat Natural Yoghurt

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
301 kj
4%
72 kcal
Fat
1.20g
2%
Saturated Fat
0.800g
4%
Carbohydrates
9.50g
4%
Sugar
5.80g
6%
Fibre
0.1g
Protein
5.80g
12%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Dec 17 06:36 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (15%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
72
Fat
1.2g
Carbs
9.5g
Prot
5.8g
There are 72 calories in 100 g of SPAR Low Fat Natural Yoghurt.
Calorie Breakdown: 15% fat, 53% carbs, 32% prot.

Related Yoghurt from SPAR:

Plain Yoghurt Fat Free

More products from SPAR:

Beef Lasagne
Chicken Tikka Wrap
Crinkle Cut Chips
Pizza
Free Range Egg Mayonnaise on Oatmeal Bread
  View all SPAR Products

Other types of Yoghurt:

Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
  View More Yoghurt Nutritional Info
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