Food database and calorie counter

Plant Menu

Nutritional Yeast Flakes

Nutrition Facts

Serving Size

1 tbsp (5 g)

Energy

71 kj

17 kcal

Fat

0.20g

Saturated Fat

0.000g

Carbohydrates

0.60g

Sugar

0.00g

Fibre

1.1g

Protein

2.50g

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 10 Jan 22 09:15 AM

Source: FatSecret Platform API

of RDI*

(17 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (13%)

Protein (70%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.2g

Carbs

0.6g

Prot

2.5g

There are 17 calories in 1 tbsp (5 g) of Plant Menu Nutritional Yeast Flakes.

Calorie Breakdown: 13% fat, 17% carbs, 70% prot.

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