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Lizi's

Belgian Chocolate Granola

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2033 kj
24%
486 kcal
Fat
28.70g
41%
Saturated Fat
8.100g
41%
Monounsaturated Fat
11.700g
Polyunsaturated Fat
8.000g
Carbohydrates
45.00g
17%
Sugar
11.20g
12%
Fibre
13.0g
Protein
10.70g
21%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Apr 12 06:14 AM
24%
of RDI*
(486 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (54%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
486
Fat
28.7g
Carbs
45g
Prot
10.7g
There are 486 calories in 100 g of Lizi's Belgian Chocolate Granola.
Calorie Breakdown: 54% fat, 37% carbs, 9% prot.

Related Cereal from Lizi's:

Organic Granola
Granola Mango Macadamia
Passion Fruit Pistachio Granola
Low Sugar Granola

Related Granola from Lizi's:

High Protein Granola
Granola
Original Granola

Other types of Cereal:

Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Other types of Chocolate:

Dark Chocolate
Chocolate Chips
Baking Chocolate Squares
Milk Chocolate
White Chocolate Chips
Plain Chocolate
  View More Chocolate Nutritional Info
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