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Harvest Morn

Bran Flakes

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
0.70g
1%
Saturated Fat
0.000g
0%
Carbohydrates
20.70g
8%
Sugar
6.00g
7%
Fibre
5.0g
Protein
3.00g
6%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jan 15 07:34 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
0.7g
Carbs
20.7g
Prot
3g
There are 109 calories in 1 serving (30 g) of Harvest Morn Bran Flakes.
Calorie Breakdown: 6% fat, 82% carbs, 12% prot.

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