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Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
277 kj
3%
66 kcal
Fat
0.91g
1%
Saturated Fat
0.14g
1%
Monounsaturated Fat
0.267g
Polyunsaturated Fat
0.43g
Carbohydrates
14.65g
6%
Sugar
2.48g
3%
Fibre
2.1g
Protein
2.48g
5%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
208mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Yellow Sweet Corn
 

Nutritional Summary:

Cals
66
Fat
0.91g
Carbs
14.65g
Prot
2.48g
There are 66 calories in a 1/2 cup of Yellow Sweet Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 ear, small (14 cm - 17 cm long) 63
1 ear, medium (17.5 cm - 19 cm long) 77
100 g 86
1 ear, large (19.5 cm - 23 cm long) 123
1 cup 132

Related types of Corn:

Corn on The Cob with Butter
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Onions
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Corn (from Frozen)
Cooked Yellow Corn (Canned)
Cooked Corn (from Fresh, Fat Not Added in Cooking)
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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