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Tuna Noodle Casserole with Vegetables in Cream or White Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
657 kj
8%
157 kcal
Fat
6.28g
9%
Saturated Fat
1.508g
8%
Monounsaturated Fat
2.362g
Polyunsaturated Fat
1.857g
Carbohydrates
15.85g
6%
Sugar
2.75g
3%
Fibre
1.3g
Protein
9.2g
18%
Salt
0.72g
12%
Cholesterol
14mg
Potassium
143mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
157
Fat
6.28g
Carbs
15.85g
Prot
9.2g
There are 157 calories in 100 grams of Tuna Noodle Casserole with Vegetables in Cream or White Sauce.
Calorie Breakdown: 36% fat, 40% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 157
1 cup 352
1 serving (224 g) 352

Related types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  View More Casseroles Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Tuna Noodle Casserole with Cream or White Sauce
Tuna Noodle Casserole with (Mushroom) Soup
Tuna Noodle Casserole with Vegetables and Mushroom Soup
Cottage Cheese with Vegetables
Bluefin Tuna (Fish)
  View More
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