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250 g

Courgette

Nutrition Facts
Serving Size
250 g
per serve
% RI*
Energy
167 kj
2%
40 kcal
Fat
0.45g
1%
Saturated Fat
0.092g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.19g
Carbohydrates
8.38g
3%
Sugar
4.32g
5%
Fibre
2.8g
Protein
3.02g
6%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
655mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
0.45g
Carbs
8.38g
Prot
3.02g
There are 40 calories in 250 grams of Courgette.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Zucchini:

Baby Zucchini
Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Squash:

Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Tesco Courgette
By Sainsbury's Courgettes
Zizzi Courgette
Holland & Barrett Courgette & Pepper Chips
Baresa Grilled Courgettes in Sunflower Oil
  View More
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