Food database and calorie counter  

Fuel

Porridge

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1544 kj
18%
369 kcal
Fat
4.30g
6%
Saturated Fat
0.800g
4%
Carbohydrates
60.80g
23%
Sugar
17.60g
20%
Fibre
6.0g
Protein
18.50g
37%
Salt
0.11g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 May 24 05:23 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
369
Fat
4.3g
Carbs
60.8g
Prot
18.5g
There are 369 calories in 100 g of Fuel Porridge.
Calorie Breakdown: 11% fat, 68% carbs, 21% prot.

More products from Fuel:

Golden Syrup Instant Porridge (1 sachet)
Super Berry Granola
Fruit & Nut Granola
Breakfast Drink Banana
Mocha Granola
  View all Fuel Products

Other types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
  View More Oatmeal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Prozis Oatmeal Strawberry Cheesecake
Colour Fit Casein Porridge
Quaker Oat So Simple Protein Golden Syrup
Colour Fit Harees with Chicken
Colour Fit Seed and Cocoa Porridge
Quaker Oat Granola Raisin


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.